In 100 g (Grams) of Seeds, sesame seed kernels, toasted, without salt added (decorticated) there is 1.205 mg of Thiamin.

cup oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Seeds, sesame seed kernels, toasted, without salt added (decorticated) is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame seed kernels, toasted, without salt added (decorticated) are listed below.

Water	5 g	5	g	5%
Energy (calorie)	567 kcal	567	kcal
Energy (joule)	2372 kJ	2372	kJ
Protein	16.96 g	16.96	g	16.96%
Total lipid (fat)	48 g	48	g	48%
Ash	4 g	4	g	4%
Carbohydrate, by difference	26.04 g	26.04	g	26.04%
Fiber, total dietary	16.9 g	16.9	g	16.9%
Sugars, total	0.48 g	0.48	g	0.48%
Calcium, Ca	131 mg	131	mg	0.13%
Iron, Fe	7.78 mg	7.78	mg	0.01%
Magnesium, Mg	346 mg	346	mg	0.35%
Phosphorus, P	774 mg	774	mg	0.77%
Potassium, K	406 mg	406	mg	0.41%
Sodium, Na	39 mg	39	mg	0.04%
Zinc, Zn	10.23 mg	10.23	mg	0.01%
Copper, Cu	1.457 mg	1.457	mg
Manganese, Mn	1.427 mg	1.427	mg
Selenium, Se	34.4 µg	34.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	1.205 mg	1.205	mg
Riboflavin	0.466 mg	0.466	mg
Niacin	5.438 mg	5.438	mg	0.01%
Pantothenic acid	0.68 mg	0.68	mg
Vitamin B-6	0.146 mg	0.146	mg
Folate, total	96 µg	96	µg
Folic acid	0 µg	0	µg
Folate, food	96 µg	96	µg
Folate, DFE	96 µg	96	µg
Choline, total	25.6 mg	25.6	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	0 µg	0	µg
Carotene, beta	40 µg	40	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	66 IU	66	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.25	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	6.722 g	6.722	g	6.72%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12	g	0.12%
16:0 hexadecanoic, palmitic fatty acid	4.292 g	4.292	g	4.29%
18:0 octadecanoic, stearic fatty acid	2.019 g	2.019	g	2.02%
Fatty acids, total monounsaturated	18.127 g	18.127	g	18.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.144 g	0.144	g	0.14%
18:1 undifferentiated	17.897 g	17.897	g	17.90%
20:1 eicosenoic, gadoleic	0.067 g	0.067	g	0.07%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	21.039 g	21.039	g	21.04%
18:2 undifferentiated	20.654 g	20.654	g	20.65%
18:3 undifferentiated, octadecatrienoic, linolenic	0.363 g	0.363	g	0.36%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.371 g	0.371	g	0.37%
Threonine	0.704 g	0.704	g	0.70%
Isoleucine	0.73 g	0.73	g	0.73%
Leucine	1.299 g	1.299	g	1.30%
Lysine	0.544 g	0.544	g	0.54%
Methionine	0.56 g	0.56	g	0.56%
Cystine	0.342 g	0.342	g	0.34%
Phenylalanine	0.899 g	0.899	g	0.90%
Tyrosine	0.71 g	0.71	g	0.71%
Valine	0.947 g	0.947	g	0.95%
Arginine	2.515 g	2.515	g	2.52%
Histidine	0.499 g	0.499	g	0.50%
Alanine	0.886 g	0.886	g	0.89%
Aspartic acid	1.574 g	1.574	g	1.57%
Glutamic acid	3.782 g	3.782	g	3.78%
Glycine	1.162 g	1.162	g	1.16%
Proline	0.774 g	0.774	g	0.77%
Serine	0.925 g	0.925	g	0.92%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Seeds, sesame seed kernels, toasted, without salt added (decorticated)